Good morning, Alex.

Your last results were reviewed on May 15, 2026.

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82Health Score
73
Markers In Range
8
Need Attention
3
Critical Review
2
Action Items

Your Results

Heart & Metabolic
6 markers
BiomarkerValueRangeStatus
Total Cholesterol 198 mg/dL <200 In Range
LDL Cholesterol 124 mg/dL <100 Review
HDL Cholesterol 58 mg/dL >40 In Range
Triglycerides 88 mg/dL <150 In Range
ApoB 82 mg/dL <90 In Range
hsCRP 2.1 mg/L <1.0 Review
Hormones
4 markers
BiomarkerValueRangeStatus
Total Testosterone 412 ng/dL 300-1000 In Range
Free Testosterone 8.2 pg/mL 9-30 Review
Estradiol 22 pg/mL 10-40 In Range
DHEA-S 185 µg/dL 80-560 In Range
Thyroid
3 markers
BiomarkerValueRangeStatus
TSH 2.1 mIU/L 0.4-4.0 In Range
Free T4 1.1 ng/dL 0.8-1.8 In Range
Free T3 2.8 pg/mL 2.3-4.2 In Range
Nutrients & Vitamins
4 markers
BiomarkerValueRangeStatus
Vitamin D (25-OH) 24 ng/mL 40-80 Review
Vitamin B12 498 pg/mL 200-900 In Range
Magnesium 1.9 mg/dL 1.7-2.5 In Range
Omega-3 Index 4.2 % >8 Review

My Protocol

Nutrition

  • →Reduce refined carbohydrates (supports LDL)
  • →Increase omega-3 rich foods: salmon, sardines, walnuts
  • →Add leafy greens daily for magnesium

Lifestyle

  • →30 min moderate cardio 4x/week (supports hsCRP)
  • →Morning sunlight 15 min daily (Vitamin D)
  • →Sleep 7-9 hours; prioritize consistent wake time

Supplements

  • →Vitamin D3 + K2: 5,000 IU daily (deficient)
  • →Omega-3: 2g EPA+DHA daily (low index)
  • →Magnesium glycinate: 400mg at bedtime

Next retest window

Your next testing window opens in 6 months (November 2026). We'll notify you 2 weeks before.

Schedule early test →